Postpartum Support International (PSI) is committed to providing resources, information, and support for women experiencing postpartum challenges. Below are key resources available for postpartum women and their families, complete with links for easy access.
1. Helplines
- PSI Helpline: Call 1-800-944-4773 for confidential support from trained volunteers who understand postpartum issues. Available 24/7.
Call the PSI Helpline - Text Support: Text “HELP” to 503-894-9453 to receive support via text.
Text for Support
2. Online Support
- PSI Online Support Groups: Join virtual support groups where you can connect with other mothers experiencing similar challenges.
Join an Online Support Group - PSI Discussion Forums: Participate in online forums to share experiences and seek advice from other postpartum women.
Visit the Discussion Forums
3. Local Support
- Find a Local PSI Coordinator: Use the PSI directory to connect with local coordinators who can link you to resources in your area.
Find Local Support - In-Person Support Groups: Search for local support groups facilitated by trained professionals.
Locate In-Person Support Groups
4. Therapeutic Resources
- Find a Therapist: Access a directory of mental health professionals specializing in perinatal mental health.
Find a Therapist - PSI Certification: Look for therapists who are PSI-certified in perinatal mental health for specialized support.
Learn About Certification
5. Educational Resources
- PSI Website: Explore a wealth of information on postpartum mood disorders, treatment options, and self-care strategies.
Visit the PSI Website - Webinars and Workshops: Attend webinars covering topics related to postpartum mental health and wellness.
View Upcoming Webinars
6. Books and Literature
- Recommended Reading: Access a curated list of books on postpartum mental health, recovery stories, and parenting resources.
Explore Recommended Books
7. Emergency Resources
- Crisis Support: If you or someone you know is in crisis, please reach out to emergency services or a crisis hotline. In the U.S., you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
Visit the National Suicide Prevention Lifeline
8. Community Connections
- Peer Support: Connect with trained peer supporters who have experienced postpartum challenges.
Find Peer Support - PSI Community Events: Stay informed about community events, workshops, and awareness campaigns.
Check Community Events
Conclusion
Postpartum Support International provides vital resources to help women navigate the complexities of the postpartum period. Remember, you are not alone, and reaching out for support is an important step toward healing. For more information, visit the PSI website.